Missy's fit and fun adventures

Thursday, August 18, 2016

Missy Fit Fun with Crystal Yexley quick intervals for kids of all ages

Posted by Unknown at 6:26 PM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Monday, August 15, 2016

Afternoon delight on the Natchez


YouTube Video

- Posted using BlogPress from my iPhone

Location:Natchez Trace franklin Tn

Posted by Unknown at 9:04 PM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Newer Posts Older Posts Home
Subscribe to: Posts (Atom)

Popular Posts

  • Hoppin good time on Haw Ridge New Greenway trails
    Hoppin good time on Haw Ridge new Greenway Trails    then another fit bunny spotting along Old Walland Highway and in Townsend Even th...
  • Biggest Winner Bryan Paschall is still going strong
    Live at Five at Four catches up w/ Bryan one of our Biggest Winners. He has kept off the weight and now off all Diabetes Mediicine and help...
  • (no title)
     We started our Heart Truth walkers today at Ijams.   And as I told the group you could hike once a week there for a year and do all differe...
  • Great View, great workout Frozen Head tower
     Frozen Head State park is really so much closer than you think. We met up at panera bread close to Cedar Bluff and got to trail head in 50 ...
  • Video highlights Fit Fun RV Trip
    My husband's been wanting to do a West Coast national Park trip for years so we finally did it. We flew from Knoxville to Las Vegas and ...
  • Laurel Falls & Beyond
      tis the season to hit the trail !   Every October I help lead hikes for Friends of the Smokies to get folks fit while having fun and r...
  • Our Local trails are great for short fit workouts
    Missy Sharon Beth Carol Jenni and one of Beth's dogs lucky This is  on the west side overlook  (pic by carl loy)  Tara and Carol ...
  • River Bluff and Ross Marble .. Legacy Parks adding great new trails
    Got to hit some local new trails this week.  River Bluff trails will be a spectacular park.  Legacy Parks Foundation have secured th...
  • Norris observation point
    Thx to Joe Feeman we had a great loop hike to observation point behind the Lenoir Museum in Norris. Some neat veterans joined in the 5 mile...
  • Meadow Creek Firetower and Gum creek loop nice 6 mile hike close to del rio
    It only took us 1 hour and 3 minutes to get from Straw Plains pike in Knoxville to our trail destination: Houston Valley campground which wa...

Popular Posts

  • Hoppin good time on Haw Ridge New Greenway trails
    Hoppin good time on Haw Ridge new Greenway Trails    then another fit bunny spotting along Old Walland Highway and in Townsend Even th...
  • Biggest Winner Bryan Paschall is still going strong
    Live at Five at Four catches up w/ Bryan one of our Biggest Winners. He has kept off the weight and now off all Diabetes Mediicine and help...
  • (no title)
     We started our Heart Truth walkers today at Ijams.   And as I told the group you could hike once a week there for a year and do all differe...
  • Great View, great workout Frozen Head tower
     Frozen Head State park is really so much closer than you think. We met up at panera bread close to Cedar Bluff and got to trail head in 50 ...
  • Video highlights Fit Fun RV Trip
    My husband's been wanting to do a West Coast national Park trip for years so we finally did it. We flew from Knoxville to Las Vegas and ...
  • Laurel Falls & Beyond
      tis the season to hit the trail !   Every October I help lead hikes for Friends of the Smokies to get folks fit while having fun and r...
  • Our Local trails are great for short fit workouts
    Missy Sharon Beth Carol Jenni and one of Beth's dogs lucky This is  on the west side overlook  (pic by carl loy)  Tara and Carol ...
  • River Bluff and Ross Marble .. Legacy Parks adding great new trails
    Got to hit some local new trails this week.  River Bluff trails will be a spectacular park.  Legacy Parks Foundation have secured th...
  • Norris observation point
    Thx to Joe Feeman we had a great loop hike to observation point behind the Lenoir Museum in Norris. Some neat veterans joined in the 5 mile...
  • Meadow Creek Firetower and Gum creek loop nice 6 mile hike close to del rio
    It only took us 1 hour and 3 minutes to get from Straw Plains pike in Knoxville to our trail destination: Houston Valley campground which wa...

About Me

Unknown
View my complete profile

Blog Archive

  • ►  2017 (1)
    • ►  January (1)
  • ▼  2016 (5)
    • ▼  August (2)
      • Missy Fit Fun with Crystal Yexley quick intervals ...
      • Afternoon delight on the Natchez
    • ►  June (1)
    • ►  April (1)
    • ►  January (1)
  • ►  2015 (10)
    • ►  December (1)
    • ►  November (1)
    • ►  September (2)
    • ►  July (1)
    • ►  June (1)
    • ►  February (1)
    • ►  January (3)
  • ►  2014 (5)
    • ►  November (1)
    • ►  October (2)
    • ►  July (1)
    • ►  February (1)
  • ►  2013 (26)
    • ►  December (1)
    • ►  November (2)
    • ►  October (1)
    • ►  September (3)
    • ►  August (1)
    • ►  July (4)
    • ►  June (8)
    • ►  May (1)
    • ►  March (1)
    • ►  February (4)
  • ►  2012 (40)
    • ►  December (1)
    • ►  November (4)
    • ►  October (3)
    • ►  September (1)
    • ►  July (5)
    • ►  June (5)
    • ►  May (5)
    • ►  April (6)
    • ►  March (4)
    • ►  February (2)
    • ►  January (4)
  • ►  2011 (29)
    • ►  December (4)
    • ►  November (2)
    • ►  October (5)
    • ►  September (2)
    • ►  August (1)
    • ►  July (4)
    • ►  June (3)
    • ►  May (2)
    • ►  April (1)
    • ►  March (2)
    • ►  February (3)

Followers
Watermark theme. Powered by Blogger.