Missy's fit and fun adventures

Tuesday, May 28, 2013

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Popular Posts

  • Get on Trail Thomas Divide Newton Bald to smokemont
    Our 4th hike of our GEt on Trail w/ Friends & Missy 2011 Fall Series was filled with vivid color and grea...
  • Big Fun @ Big Ridge
    We had the biggest crowd, and had the "biggest" fun of our summer series at Big Ridge State Park   This state Park is just ...
  • Seven Islands..Wildlife Refuge area
       In knox County Seven Islands Wildlife Refuge area seems like a "world away" from the city, but it is actually only 8.5 miles fr...
  • Fontana a Fit and Fun Destination
    I always love heading over to Fontana, as it is a great close get a way with lots of fitness options.  Fontana helps sponsor Get on Trails ...
  • History Hike w Missy fri fit club
    Our Roane and Anderson county friday fit club warmed up for a brisk 30 degree, 4 mile walk by spending time inside Fort South West visitor c...
  • Hike Paddle Fun at Concord Park & Cove
    bike riders call out and we move out of the way we need to thank App Mountain bike club for making so many nice trails ...
  • Hoppin good time on Haw Ridge New Greenway trails
    Hoppin good time on Haw Ridge new Greenway Trails    then another fit bunny spotting along Old Walland Highway and in Townsend Even th...
  • Great View, great workout Frozen Head tower
     Frozen Head State park is really so much closer than you think. We met up at panera bread close to Cedar Bluff and got to trail head in 50 ...
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  • (no title)
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