Missy's fit and fun adventures

Tuesday, May 28, 2013

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Popular Posts

  • (no title)
    Sharing 7 Islands with Cousin Pam & Friends My cousin Pam lives in Nashville in a Group Home (Sertoma) and came up to visit us over the...
  • River Bluff old Civil War battle site hike on mlk day
     With the kids out for MLK day I thought I'd take Gracie and invite some other buds and their kids (& grandkids) to come explore...
  • (no title)
    Winter Time Best time for House Mountain Hike! With clear blue skies and fall leaves gone, the views are spectacular along the trails at...
  • Get out on local Trails with Legacy park and missy
        Folks are surprised at all the great local trails we have in knox county and knox city parks/rec  Legacy Park Foundation is a great ...
  • Get on Trail Thomas Divide Newton Bald to smokemont
    Our 4th hike of our GEt on Trail w/ Friends & Missy 2011 Fall Series was filled with vivid color and grea...
  • Seven Islands..Wildlife Refuge area
       In knox County Seven Islands Wildlife Refuge area seems like a "world away" from the city, but it is actually only 8.5 miles fr...
  • (no title)
    Hot to trot HOt springs fit fun trip for Hope Auction First HIke Max Patch-Lemon Gap on AT I love the Hot springs NC area as it is clos...
  • Melton Hill Park Great little park w/ trails, views and close to town
    Melton Hill Park   Great Views, great mowed trails, and great for dog lovers too Melton Hill park is not far from Knoxville or Oak Ridge. ...
  • Cubs & Courthouse Rock rockin good time
    Driving into the parking lot of Suglarlands, we all commented (hubby jim, ellen morrar and 10 year old Gracie) "we hike a lot and nev...
  • Great View, great workout Frozen Head tower
     Frozen Head State park is really so much closer than you think. We met up at panera bread close to Cedar Bluff and got to trail head in 50 ...

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