Missy's fit and fun adventures

Tuesday, May 28, 2013

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Popular Posts

  • Our Local trails are great for short fit workouts
    Missy Sharon Beth Carol Jenni and one of Beth's dogs lucky This is  on the west side overlook  (pic by carl loy)  Tara and Carol ...
  • Hoppin good time on Haw Ridge New Greenway trails
    Hoppin good time on Haw Ridge new Greenway Trails    then another fit bunny spotting along Old Walland Highway and in Townsend Even th...
  • Haw Ridge Plus update on a Biggest Winner BJ
    great trails and greenway at haw Ridge Oak Ridge Area plus BJ Telfer has lost now 144 pounds
  • (no title)
    Cades Cove to Big Creek two great parks to see in one day Got up on Memorial Morning and grateful to be able ...
  • Water Fall Heaven @ Deep Creek campground NC
    Waterfall heaven @ Deep Creek Campground worth the drive If you want a nice relatively short hike that takes in glorious ...
  • So many options at Forks of the River Trails
    You can spend days and days exploring Forks of the river wildlife refuge area and never get bored.  And even on a dreary day it  has pretty ...
  • Afternoon delight on the Natchez
    YouTube Video - Posted using BlogPress from my iPhone Location: Natchez Trace franklin Tn
  • Missy Fit Fun with Crystal Yexley quick intervals for kids of all ages
  • Hastie hike... Tasty lunch
    We had fun w 35 plus on get on local trail for Legacy Park.  Thx hikers and Thompson Cancer for fun fundraiser  And great food at the Round ...
  • Norris observation point
    Thx to Joe Feeman we had a great loop hike to observation point behind the Lenoir Museum in Norris. Some neat veterans joined in the 5 mile...

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