Biggest winner wt loss team hitting it hard

The team of 12 were told that we would expect them at all Health shoppe training sessions starting jan 1.  But this crew wanted to hit the gym (FSHFC) and training runs right off the bat.  They are listening to Karen Lacey (RD) advice. Joining Coach Joe Mitchell often at Spin classes and keeping log records for me Coach Kane.    Follow their progress on www.covenanthealth.com/biggestwinner page and we may see u at next Sat training for the Covenant Health Knoxville Marathon (half relay & 5k too) 

Cool Historic HIke Old Sugarlands

Such a neat historic hike off Old Sugarlands trail and off trailing it. then preview of Panthers Creek and Morristown Hamblin this coming week!

Good ole Rocky Top a fun hike

Great fall color lined the trails to Rovky Top on top of Thumderhead mnt   U go up Anthony creek trail then Bote mnt. When u hit the AT go left.  In 400 yards is a great lunch spot w views of Fontana and Shuckstack tower.   Then it's 1.1 miles up to Rocky Top which is just rocks on the trail but gorgeous views. This year 78 degrees last shots from one year ago same 

 hike one foot of snow 

Park open so we hit Middle Prong to Indian flats falls

Fall Bike Rides on Missy Fit Fun Adventure on Fox 43

http://www.wbir.com/video/2687723295001/Fit-and-Fun-Adventure-Fall-Bike-Rides

Here is segment I did with Mike Witcher on Mornings with Fox 43 about Fall bike rides and events

Most bike shops keep email lists and post weekly rides on their websites   Some such as West Bikes in Farragut have greenway rides planned on Saturdays for the whole family etc.

If you want a list of hike/bike clubs and websites etc www.covenanthealth.com/missykane has link or call
541-4500 they can mail you one or you can ask them to email you my list of clubs etc

Missy

Ridge top hike on Cumberland Trail

  Ok I have a new top ten hike ! 

Devils Racetrack to Tank Springs 

With waterfalls, breathtaking vistas and cool Rock formations this is an awesome hike!   Google Cumberland Trail and you can find how to start behind cove lake.  We parked little closer to Devils racetrack on Shelton hollow rd off loop rd.( ask nice rangers in Cove Lake.Park).  Then we put one car at tank springs trail head. Light 7 in  Lafollate take left half mile u see tank springs on left.   There is lots poison ivy and some steep climbs. Dogs welcomed but on spot u have to climb a latter on a rock. Ledge.  About 9.5 miles one way 

Waterfalls Galore in Mid Tenn State Parks

Best Waterfalls in the State

Cookville  is home  to some great State Parks including new  park Cummings Falls State Park  A 3 mile in out loop  trail w breathtaking overllooks  of the fall, nice  trails down to river and then  a little shallow wading and you will be at the falls.  One of best swimming  holes in South east   thanks Bill Little and the thur  hikers for letting me in on this..  amazing 

Sunflowers @ Forks River & 7 Islands great 2 last hikes

Haw Ridge Plus update on a Biggest Winner BJ

great trails and greenway at haw Ridge Oak Ridge Area plus BJ Telfer has lost now 144 pounds

Biathlong w/ hikes at Concord and The Cove for water fun

We had 44 hikers and then hit the Cove and did some paddle boarding and Kayaking

Biggest Winner Bryan Paschall is still going strong

Live at Five at Four catches up w/ Bryan one of our Biggest Winners. He has kept off the weight and now off all Diabetes Mediicine and helping MIssy Kane lead her GEt on Local Trail hikes

Indian Boundary bound to please

I like to plan a fit fun b day trip every June so Indian Boundary was the pick.  And despite me not being a big "camper" it was the best camping spot I've seen.  And just 10 miles Back down cherohayla parkway is turn to bald river falls.   So besides hiking and paddle boarding around the calm pretty Indian boundary lake. I joined bike buds and a crew from West  Bike shop for a 37 mile great ride. 

  We rented boards from River Sports and hauled 3 bikes and two kids so u can imagine our loaded down Freestyle 

  But worth all the effort 

Hastie hike... Tasty lunch

We had fun w 35 plus on get on local trail for Legacy Park.  Thx hikers and Thompson Cancer for fun fundraiser 

And great food at the Round Up. Some went to King Tuts.  Then took donations to CP center