Fall Bike Rides on Missy Fit Fun Adventure on Fox 43

http://www.wbir.com/video/2687723295001/Fit-and-Fun-Adventure-Fall-Bike-Rides

Here is segment I did with Mike Witcher on Mornings with Fox 43 about Fall bike rides and events

Most bike shops keep email lists and post weekly rides on their websites   Some such as West Bikes in Farragut have greenway rides planned on Saturdays for the whole family etc.

If you want a list of hike/bike clubs and websites etc www.covenanthealth.com/missykane has link or call
541-4500 they can mail you one or you can ask them to email you my list of clubs etc

Missy

Ridge top hike on Cumberland Trail

  Ok I have a new top ten hike ! 

Devils Racetrack to Tank Springs 

With waterfalls, breathtaking vistas and cool Rock formations this is an awesome hike!   Google Cumberland Trail and you can find how to start behind cove lake.  We parked little closer to Devils racetrack on Shelton hollow rd off loop rd.( ask nice rangers in Cove Lake.Park).  Then we put one car at tank springs trail head. Light 7 in  Lafollate take left half mile u see tank springs on left.   There is lots poison ivy and some steep climbs. Dogs welcomed but on spot u have to climb a latter on a rock. Ledge.  About 9.5 miles one way 

Waterfalls Galore in Mid Tenn State Parks

Best Waterfalls in the State

Cookville  is home  to some great State Parks including new  park Cummings Falls State Park  A 3 mile in out loop  trail w breathtaking overllooks  of the fall, nice  trails down to river and then  a little shallow wading and you will be at the falls.  One of best swimming  holes in South east   thanks Bill Little and the thur  hikers for letting me in on this..  amazing 

Sunflowers @ Forks River & 7 Islands great 2 last hikes

Haw Ridge Plus update on a Biggest Winner BJ

great trails and greenway at haw Ridge Oak Ridge Area plus BJ Telfer has lost now 144 pounds

Biathlong w/ hikes at Concord and The Cove for water fun

We had 44 hikers and then hit the Cove and did some paddle boarding and Kayaking